Low Calorie Meals

  50 Low-Calorie Meals Perfect for Every Day of the Week These dishes are tasty, nutritious, and protein-packed! When you want to get dinner on the table quickly, but also want to keep in mind your personal health goals, finding an approachable, low-calorie meal can make a big difference. But it’s essential to make sure you’re consuming enough calories to feel energized and fuel your body as needed when following a low-calorie diet. That means finding healthy options for vegetarians and meat-eaters alike, while also packing a protein punch. “A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of  My Indian Table: Quick & Tasty Vegetarian Recipes . 1. Fish tacos 410 calories for THREE tacos! Lime chipotle marinated fish pan-seared, flaked into chunks then stuff...